Caterwise Kapenta 100g

Kapenta are small, dried, and salted fish, a popular food item in Southern Africa. They are known for their rich protein content, and are a good source of omega-3 and omega-6 fatty acids, as well as various micronutrients like vitamin B12, calcium, iron, and zinc. Kapenta can be enjoyed as a snack, added to stews, or cooked in various ways. 

Nutritional Value:

High in protein: Kapenta are an excellent source of protein, essential for muscle repair and growth. 

Good source of omega-3 and omega-6 fatty acids: These healthy fats are beneficial for heart health and brain function. 

Rich in micronutrients: They contain vitamin B12, calcium, iron, and zinc, which are important for various bodily functions. 

Low in saturated fats: This makes them a healthier alternative to some other protein sources.